Sunday, January 3, 2010

How to avoid the flu

How to avoid the flu
Eat right! Make sure you get your daily dose of fruits and veggies.
Take your vitamins and bump up your vitamin c.
Get plenty of exercise because exercise helps build your immune system.
Walk for at least hour a day, go for a swim, take the stairs instead of the
elevator, etc.
Wash your hands [...]

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